What is Curcumin ?
Curcumin is the primary bioactive substance in turmeric. It has anti-inflammatory properties, and there is decent evidence that it can alleviate various conditions, from chronic pain to depression. Curcumin has poor bioavailability on its own, and thus it is often combined with Black Pepper or with lipids.
In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.